Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
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30 review for The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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Sasha Magee –
Love the diet plan, but the recipes are really hit or miss.
Kristine –
Not too many good recipes
Kendall Morgan Hall –
A lot of common sense, but in order to do the rotating diet it would take a lot of time/planning that people who work full-time don't necessarily have. I will try to implement some of her advice. A lot of common sense, but in order to do the rotating diet it would take a lot of time/planning that people who work full-time don't necessarily have. I will try to implement some of her advice.
Amy –
Great recipes I highly recommend this diet that isn't really a diet because the meals are so good. We have been eating this way for about three months and besides the weight loss we just feel better.A very easy way to get healthy. Great recipes I highly recommend this diet that isn't really a diet because the meals are so good. We have been eating this way for about three months and besides the weight loss we just feel better.A very easy way to get healthy.
Miriam Wilcox –
I wish there was more pictures.
Lola Ross –
Lost 30 pounds and lots of inches!!!!. Love the plan!!!
Rebecca –
Some great recipes. Especially the crockpot chicken curry.
Candice Wagenleitner –
Good concept of cycling carbs & fats to maximize weight loss, but the recipes were not the greatest. I found better, more practical ideas on Pinterest.
Lynn –
I got this book from the library because I was getting tired of eating the same recipes from the author's previous book "The Fast Metabolism Diet". While there were some recipes in this book that I tried and liked, I found that most of the recipes were more complicated and less appetizing than the ones in the previous book. She uses a lot of ingredients in this book that I don't have on hand and are a bit expensive to buy. So I don't see myself making a lot of these recipes. Still I like the pro I got this book from the library because I was getting tired of eating the same recipes from the author's previous book "The Fast Metabolism Diet". While there were some recipes in this book that I tried and liked, I found that most of the recipes were more complicated and less appetizing than the ones in the previous book. She uses a lot of ingredients in this book that I don't have on hand and are a bit expensive to buy. So I don't see myself making a lot of these recipes. Still I like the program and while I didn't follow it for the full four weeks and I cheated a little bit here and there, I still lost 10 pounds and I felt better! I was not hungry and it took care of my sugar cravings. So I recommend the diet definitely.
Jennifer Barr –
I didn't do this diet, because I'm worried about the consequences to my body. The idea of going 4 days a week without any fats doesn't sound pleasant or safe, certainly not for me. Our constitutions are uniquely different, and mine tends toward the dry side. I have dry hair, skin, and I tend towards constipation. I need my fats, more than most people. Plus, you don't even use the fats for cooking. Using broth to sauté veggies is one thing, but I don't want pancakes cooked in broth. She also expe I didn't do this diet, because I'm worried about the consequences to my body. The idea of going 4 days a week without any fats doesn't sound pleasant or safe, certainly not for me. Our constitutions are uniquely different, and mine tends toward the dry side. I have dry hair, skin, and I tend towards constipation. I need my fats, more than most people. Plus, you don't even use the fats for cooking. Using broth to sauté veggies is one thing, but I don't want pancakes cooked in broth. She also expects people to eat dry toast and broiled chicken breast with no fat. Can't wait to choke that down. No thanks.
Steph –
This cookbook is a nice companion to the diet book and is pretty much essential for most. If you're like me, it may all seem confusing when you look at the diet layout and go "what kind of meal would allow me to eat a grain, protein, veggie, and fruit? But I can't just eat whatever?" Some of the recipes are simple enough that most people could figure out, but it is still extremely useful. I use this one just as religiously as the diet guideline book. This cookbook is a nice companion to the diet book and is pretty much essential for most. If you're like me, it may all seem confusing when you look at the diet layout and go "what kind of meal would allow me to eat a grain, protein, veggie, and fruit? But I can't just eat whatever?" Some of the recipes are simple enough that most people could figure out, but it is still extremely useful. I use this one just as religiously as the diet guideline book.
Marcella –
It think it will be interesting to try
Moira Shepard –
I love so many things about this book - the writer's warmth, her generosity in sharing with readers her years of experience as a nutritionist and diet coach - most of all, I love that this is a diet where you get to eat! In fact, Haylie's acronym for DIET is "Did I Eat Today?" What is not to love? She offers great recipes, a meal plan for those who want one, and lots of encouragement. There's a spiritual underpinning to her coaching that I appreciate - she's mindful about addressing the emotional I love so many things about this book - the writer's warmth, her generosity in sharing with readers her years of experience as a nutritionist and diet coach - most of all, I love that this is a diet where you get to eat! In fact, Haylie's acronym for DIET is "Did I Eat Today?" What is not to love? She offers great recipes, a meal plan for those who want one, and lots of encouragement. There's a spiritual underpinning to her coaching that I appreciate - she's mindful about addressing the emotional aspects of dieting and weight loss. I'm already seeing results from following her plan, and bought her "Fast Metabolism Diet Cookbook," to keep the magic going after the diet program is done. Bless you, Haylie, for sharing your wisdom and knowledge with us!
Kathy –
I did try some of the recipes and they were good. I got through stages 1 and 2, but never got to stage 3. I keep having to start over, as my DH cooks for the weekend, and enough for left overs, and he does not cook in the cookbook's style. I did feel better after following the recipes when I did use them. I will keep working on getting to stage (phase) 3. It does take planning, but I am trying to use it as a way of eating, not just a diet. Eating smaller more often is a good way for me to keep m I did try some of the recipes and they were good. I got through stages 1 and 2, but never got to stage 3. I keep having to start over, as my DH cooks for the weekend, and enough for left overs, and he does not cook in the cookbook's style. I did feel better after following the recipes when I did use them. I will keep working on getting to stage (phase) 3. It does take planning, but I am trying to use it as a way of eating, not just a diet. Eating smaller more often is a good way for me to keep my energy and sugars constant.
Jeannett Davis –
This is more about healing than dieting. It's 3 phases in a week; phase 1 (2 days) unwind stress, phase 2 (2 days) unlock fat, phase 3 (3 days) unleash your metabolism. The phases are done in order, using food as your medicine, only eating the food that is approved for that phase. " The more you eat, the more you loose." This is more about healing than dieting. It's 3 phases in a week; phase 1 (2 days) unwind stress, phase 2 (2 days) unlock fat, phase 3 (3 days) unleash your metabolism. The phases are done in order, using food as your medicine, only eating the food that is approved for that phase. " The more you eat, the more you loose."
Jennifer –
Just started the 28 day diet to reset metabolism- let you know how much weight loss . So full from first day of grains and fruit. It is taking a lot of planning and prep but it's only for 28 days. Have thee book and confusing to look at everything - apparently a lot of good recipes on pin interest - will look for next week as week one sorted Just started the 28 day diet to reset metabolism- let you know how much weight loss . So full from first day of grains and fruit. It is taking a lot of planning and prep but it's only for 28 days. Have thee book and confusing to look at everything - apparently a lot of good recipes on pin interest - will look for next week as week one sorted
Dianne Miley –
Good book with great information. However, the restrictions and very specific foods for each day are difficult to practice in real life. There's no room for leftovers or quick meals when each day's meal plan differs drastically from the day before. Good book with great information. However, the restrictions and very specific foods for each day are difficult to practice in real life. There's no room for leftovers or quick meals when each day's meal plan differs drastically from the day before.
Michelle Lu –
good to try I think the basic concept is easy to understand. The author’s receipts look like very delicious. I’d like to try the 28 Days diet. Hope it will work.
Leslie Conner –
Good diet, it works if we stay to the structure and utilize the phone app for tracking. Great to have the additional reccommended recipes for this program.
Karen –
Wish this book had more vegetarian / vegan options
Taylor –
Recepies were helpful when trying to find what to eat during the diet.
Amy –
Good for her, not for me.
PottWab Regional Library –
SM
Nita –
Let's be honest. I'm not the one following these recipes. Ed is. He finds most of them easy to follow and I find most of them very tasty. Since the diet has three different phases, the cookbook is conveniently separated into sections by those phases so Ed knows which recipes to choose on what days. I simply eat what's prepared! Yum! Let's be honest. I'm not the one following these recipes. Ed is. He finds most of them easy to follow and I find most of them very tasty. Since the diet has three different phases, the cookbook is conveniently separated into sections by those phases so Ed knows which recipes to choose on what days. I simply eat what's prepared! Yum!
Sandra –
I won one of her other books, which made me want to read this one. She gives you a lot of things to make it easy as a master food list, Sample meal maps, blank meal maps, also a quick guide to Vegetarian, Vegan, and Slow Cooker recipes. There are some color pages of the recipes, not that many but better than none. Also the recipes are easy.
Correen –
Pomroy claims to have an easy diet but her cookbook would make one believe otherwise. The recipes seem essential for understanding how to progress but also seem to complicate what could be an easier process.
Deyanne –
I support and believe the concepts. Now it is time to put it to the test. We shall see how that turns out. One week so far and I am starting as a believing disciple. Plenty of food and I feel good. Love the application that supports the book.
Jeanie L. Backus –
Great companion to FMD. Highly recommended. Finally I can enjoy this diet now that I know what meals I can make. Very clever and inventive there are also a few desserts that you can make too.
Shelley –
Borrowed this book from a friend and will be buying my own. This is a great companion piece to the diet book. Lots of yummy recipes that don't make you feel like you are dieting. Can't wait to try more of them. Borrowed this book from a friend and will be buying my own. This is a great companion piece to the diet book. Lots of yummy recipes that don't make you feel like you are dieting. Can't wait to try more of them.
Dae –
Some pretty tasty things, doesn't feel like diet food at all. Some pretty tasty things, doesn't feel like diet food at all.