In "Fitted For Life" we explore how The "4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman" By Timothy Ferriss, challenged and changed the fitness industry's outlook on the age old question of how to get fit. In “ Fitted For Life: 7 tips on How to Get Fit Fast!”, I seek to push those boundaries even further. Included in this edition In "Fitted For Life" we explore how The "4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman" By Timothy Ferriss, challenged and changed the fitness industry's outlook on the age old question of how to get fit. In “ Fitted For Life: 7 tips on How to Get Fit Fast!”, I seek to push those boundaries even further. Included in this edition is a comprehensive review of "4 Hour Body" and how it influenced this book. In "Fitted For Life; 7 tips on How to Get Fit Fast!" You’ll not only learn the myths and facts about fats but you’ll also learn which fruits and veggies are your worst enemies and which are you’re best friends in your fight for a better YOU. This book goes into the debate of which is more important? Diet or Exercise? Which should you focus on in order to obtain that better body? What are the best and safest supplements for you? You deserve the best in the quest for a better you and “Fitted for Life: 7 Tips on How to Get Fit Fast!” will definitely lead the charge!