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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.


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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

30 review for The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

  1. 4 out of 5

    Rachel

    Many good options, though most recipes involve ingredients i would have to get at a specialty market, either Asian or Indian in many cases. Recipes also call for vegetables that my local grocery does not carry. i understand he suggests you use local markets, but they would not have these options either. however, many of the recipes i look forward to using to improve my family's health and broaden their culinary horizons. Many good options, though most recipes involve ingredients i would have to get at a specialty market, either Asian or Indian in many cases. Recipes also call for vegetables that my local grocery does not carry. i understand he suggests you use local markets, but they would not have these options either. however, many of the recipes i look forward to using to improve my family's health and broaden their culinary horizons.

  2. 5 out of 5

    Kurt Fox

    The concept is great. The intro and plan put forth is good. The ingredients in the recipes look like they are tasty (no recipes calling how to cook rice). So, why 3 stars? Ingredients. Without living in a major metropolitan area, I would have to travel over an hour one-way to get many of the ingredients. I went through several recipes ingredients list before I found one that I know I could get the ingredients without driving that two-hour round trip. Some, even then, I am unsure if I would find. The concept is great. The intro and plan put forth is good. The ingredients in the recipes look like they are tasty (no recipes calling how to cook rice). So, why 3 stars? Ingredients. Without living in a major metropolitan area, I would have to travel over an hour one-way to get many of the ingredients. I went through several recipes ingredients list before I found one that I know I could get the ingredients without driving that two-hour round trip. Some, even then, I am unsure if I would find. Some I have never even heard of. Not everyone has the time to make that effort, or the budget of an MD to afford them. Recipe 1, 6 needs chia seeds 2, 4, 5 unsweetened hemp 3 acai puree (not even sure what that is) 7, 8, 9 FRESH spices (pretty sure I could use dried), heck we don't even have fresh parsley in my stores so I am not going to get fresh mint, dill, basil, chervil, etc. much less tamari, tahini, bok choy or Radicchios, or even lamb. While the photos are excellent and make me drool, there is a limited set of photos and certainly not every dish is depicted. That being said, I did find a few recipes that I will likely add to my meal plan... perhaps replacing the coconut aminos with soy (I can use the internet to find replacements, albeit ones not on the detox plan). And perhaps I will use the book as reference to search for images and alternate recipes with ingredients that I can find locally.

  3. 4 out of 5

    Leanne

    So many amazing recipes that are filling. So strange for me not to have a starch on my plate, but he made it work and taste great! A food processor or something like it is a must for most of his recipes. Also, each recipe makes Alot so I cut some in half.

  4. 4 out of 5

    Jmay

    $100 at the grocery store was enough to get me one breakfast option, one lunch option, one snack option, and one dinner option for the week. The first sip of the first smoothie told me this was going to be awful. Six hours later, the biggest headache of my life almost floored me. I haven't been able to concentrate at work, or run at the gym after work due to extreme low blood sugar and weak feeling muscles. Not continuing next week! And that feels great. One the plus side, though, this introduced $100 at the grocery store was enough to get me one breakfast option, one lunch option, one snack option, and one dinner option for the week. The first sip of the first smoothie told me this was going to be awful. Six hours later, the biggest headache of my life almost floored me. I haven't been able to concentrate at work, or run at the gym after work due to extreme low blood sugar and weak feeling muscles. Not continuing next week! And that feels great. One the plus side, though, this introduced some new foods into my routine that I think I'll keep. I kinda got used to the smoothie by the end of the week, and I enjoyed a big salad for lunches at work vs. my usual frozen Amy's. I also enjoyed filling out the large self-assessment of how I'm feeling body & mind at the beginning of the book.

  5. 5 out of 5

    Angela

    not impressive - he's repetitive and the book wasn't very helpful not impressive - he's repetitive and the book wasn't very helpful

  6. 4 out of 5

    Christa

    Excellent, practical advice. Not your typical diet and cookbook. The recipes are simple and look delicious. I like that Hyman goes beyond the ten days of the detox to explain how to cope with the changes in the future. And Hyman doesn't make it easy. It's a life change that will be hard, difficult, but it'll be worth it in the end. Excellent, practical advice. Not your typical diet and cookbook. The recipes are simple and look delicious. I like that Hyman goes beyond the ten days of the detox to explain how to cope with the changes in the future. And Hyman doesn't make it easy. It's a life change that will be hard, difficult, but it'll be worth it in the end.

  7. 5 out of 5

    Penny Tunnell

    Gorgeous recipes! Complete with beautiful photos that will motivate you toward good health. Every Dr. hyman book is worth adding to your library because you will find keepers that you will use again and again.

  8. 5 out of 5

    Becky

    A little too strict for me! But lots of good looking recipes I plan to try.

  9. 4 out of 5

    Francelia Thomas

    Love this boo Love love love this book great read. Great instructions and clear pictures. Good for your libraries. I highly recommended to

  10. 4 out of 5

    Alison McMahan

    I went through almost every recipe in the book and now I'm going through it again. Definitely helps detox. I went through almost every recipe in the book and now I'm going through it again. Definitely helps detox.

  11. 4 out of 5

    Brian Erdmann

  12. 5 out of 5

    Stephanie

  13. 4 out of 5

    Hana

  14. 4 out of 5

    Cindy Clapp

  15. 5 out of 5

    Fritz Kunze

  16. 5 out of 5

    Shirley

  17. 4 out of 5

    Stephanie

  18. 5 out of 5

    Casey L. Howard

  19. 5 out of 5

    Kristal Kraft

  20. 5 out of 5

    Denyse M.

  21. 5 out of 5

    Cathy

  22. 5 out of 5

    Gael

  23. 4 out of 5

    Nolan Alger

  24. 4 out of 5

    Virireader Harry

  25. 5 out of 5

    Diane Joyner

  26. 5 out of 5

    Sarrah

  27. 5 out of 5

    Debs DiGiorgio

  28. 5 out of 5

    Laura Cohen

  29. 5 out of 5

    Kaitlyn Bracey

  30. 4 out of 5

    monise y herndon

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