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The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sens THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism


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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sens THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

30 review for The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

  1. 5 out of 5

    Joy Schmidt

    I looked through all the recipes, but didn't actually make any of them. It looks like a pretty easy to follow book of recipes to use. I looked through all the recipes, but didn't actually make any of them. It looks like a pretty easy to follow book of recipes to use.

  2. 5 out of 5

    Lindsay Burgess

    Straightforward, easy to follow recipes. Pictures are essential for me to love a cookbook. The cover is a teaser, that’s the only visual you’ll get!

  3. 5 out of 5

    Julee T

    Who knew chimmichurri steak was actually a gut healing recipe? Or that lamb chops in a pistachio and mint crust were doing wonders for your Microbiome. I started using this book as an additional step of an annual pre-Christmas trim down challenge with my friend and work colleague Michelle and after watching a documentary on healing your gut on SBS. This is a highly sensible cookbook with delicious recipes, no really weird ingredients and a high flavour profile. I noticed a difference in the way Who knew chimmichurri steak was actually a gut healing recipe? Or that lamb chops in a pistachio and mint crust were doing wonders for your Microbiome. I started using this book as an additional step of an annual pre-Christmas trim down challenge with my friend and work colleague Michelle and after watching a documentary on healing your gut on SBS. This is a highly sensible cookbook with delicious recipes, no really weird ingredients and a high flavour profile. I noticed a difference in the way I felt immediately and the things I want to eat have steadily come on board making it easier to stick to the 5:2 format of the original trim down challenge. Needless to say I have achieved 90% of my pre-Christmas challenge in spite of cheating on most of our 5:2 fast days - thank goodness I was doing right by my Microbiome at least once a day- and Christmas lunch is going to be a gut healing recipe, pan seared duck breast with honey and ginger dressed gem lettuce. In subsequent editions I would like to see a coffee table format with lots of wonderful glossy photos in line with current cookbook trends because this cook is worth it, and proper nutrition should not be relegated to dull publishing and reader imagination. "We eat first with our eyes" The Chinese poet and gastronome Yuan Mei (1716-1797) so let's celebrate the game of good gut health at equal heights with the game of six ways to hide the sugar!

  4. 4 out of 5

    Abbey

    Not everything is a great meal. I don’t enjoy fermented vegetables but even I have made a few things. Mainly the desserts.

  5. 4 out of 5

    Amy

    What a great cookbook for those who are looking to help get your body (and your Microbiome) back on track! Sometimes there are cookbooks with more recipes that you won't use than those that you will, but this is not one of those cookbooks. It has so many delicious sounding recipes that I just kept right on reading, perusing the recipes, and getting excited to try a good portion of them. I got out a big Post-It Note pad and wrote down the pages of the recipes which I am definitely going to try, a What a great cookbook for those who are looking to help get your body (and your Microbiome) back on track! Sometimes there are cookbooks with more recipes that you won't use than those that you will, but this is not one of those cookbooks. It has so many delicious sounding recipes that I just kept right on reading, perusing the recipes, and getting excited to try a good portion of them. I got out a big Post-It Note pad and wrote down the pages of the recipes which I am definitely going to try, and those with a few pages of those I would have to go out of my normal eating habits or choices of foods to try. But I am OK with trying new recipes, if it nurses my Microbiome back to it's finest and optimal running state! Thanks for allowing me to be a Goodreads winner!

  6. 5 out of 5

    Paige

    Simple straight-forward delicious recipes. I'm excited to have a cookbook with gut health in mind. Can't wait to get cooking! I won this book from a goodreads giveaway. Simple straight-forward delicious recipes. I'm excited to have a cookbook with gut health in mind. Can't wait to get cooking! I won this book from a goodreads giveaway.

  7. 4 out of 5

    Tracey Hunt

  8. 5 out of 5

    Heather

  9. 5 out of 5

    Pamela

    This review has been hidden because it contains spoilers. To view it, click here. Restore Vitamins help to restore your gut health

  10. 5 out of 5

    Kiki Schirr

  11. 4 out of 5

    Justine Cooper

  12. 5 out of 5

    Juan

  13. 4 out of 5

    Stephanie

  14. 4 out of 5

    Kimberley

  15. 4 out of 5

    D Ivey

  16. 5 out of 5

    Denise

  17. 4 out of 5

    giana valdivia

  18. 4 out of 5

    Ashley

  19. 4 out of 5

    Gary P Engelke

  20. 5 out of 5

    Shauna Bostian

  21. 5 out of 5

    Mr J Thornton

  22. 4 out of 5

    Clare O'Tsuji

  23. 5 out of 5

    Lpc

  24. 4 out of 5

    D.K.

  25. 5 out of 5

    Anna Dimitrova

  26. 4 out of 5

    Michele Davis

  27. 4 out of 5

    Melissa

  28. 4 out of 5

    Lori

  29. 4 out of 5

    Renee

  30. 5 out of 5

    TheVampireBookworm

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