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The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between

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THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Addi THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation cofounder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious. Recipes featured include: Tuscan Pizza; Spinach and Artichoke Dip; Lentil Sliders; Chocolate Chia Smoothie; Apple Walnut Pancakes; Broccoli Pesto Noodle Bowl; Asian Noodle Salad; Spiced Pumpkin Soup; Shakshuka-Style Tempeh; Portobello, Poblano, and Pecan Fajitas; Linguine with Tomato Sauce; Mac 'n' Cheese; French Vanilla Ice Cream; Easy Lemon Mess; Spiced Oatmeal Cookies; Peanut Butter and Chocolate Cream Pie; and more!


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THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Addi THE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation cofounder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious. Recipes featured include: Tuscan Pizza; Spinach and Artichoke Dip; Lentil Sliders; Chocolate Chia Smoothie; Apple Walnut Pancakes; Broccoli Pesto Noodle Bowl; Asian Noodle Salad; Spiced Pumpkin Soup; Shakshuka-Style Tempeh; Portobello, Poblano, and Pecan Fajitas; Linguine with Tomato Sauce; Mac 'n' Cheese; French Vanilla Ice Cream; Easy Lemon Mess; Spiced Oatmeal Cookies; Peanut Butter and Chocolate Cream Pie; and more!

43 review for The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between

  1. 5 out of 5

    Veronica Forbs

    Hello, I want to write a little review about the good work of doctor Ojamo, who cured me from HSV 1&2 for just 2 week with his herbal medicine, I never believe I can be cured again and have a good life like others, I always regretted the day I got diagnose with this virus, I become lost of hope when my doctor told me there is no cure for it, Well I am so grateful for my helper who get me cured with his herbal medicine, I went online in search of anything that can help me because I can't deal wit Hello, I want to write a little review about the good work of doctor Ojamo, who cured me from HSV 1&2 for just 2 week with his herbal medicine, I never believe I can be cured again and have a good life like others, I always regretted the day I got diagnose with this virus, I become lost of hope when my doctor told me there is no cure for it, Well I am so grateful for my helper who get me cured with his herbal medicine, I went online in search of anything that can help me because I can't deal with it forever so I found dr Ojamo email [email protected] com on a blog of someone who was cured by him,of the same herpes, so I quickly contacted him for help and explained all my pains to him, he told me not to worry about it there is a cure for real, I never believe until he sent me the herbs when I ordered for it and I got it within 5 working days that is how I took the medicine for 2 weeks and the following week I went for a test just to confirm I was 100% cured from this sickness what a miracle in my life, I am so happy right now, and forever greatful, you can also get in contact with him if you have such sickness through his whatsapp +2349077406037 or email address:: [email protected] com Visit His website https://drojamoherbalhome.wixsite.com...

  2. 5 out of 5

    Veronica Forbs

    Hello, I want to write a little review about the good work of doctor Ojamo, who cured me from HSV 1&2 for just 2 week with his herbal medicine, I never believe I can be cured again and have a good life like others, I always regretted the day I got diagnose with this virus, I become lost of hope when my doctor told me there is no cure for it, Well I am so grateful for my helper who get me cured with his herbal medicine, I went online in search of anything that can help me because I can't deal wit Hello, I want to write a little review about the good work of doctor Ojamo, who cured me from HSV 1&2 for just 2 week with his herbal medicine, I never believe I can be cured again and have a good life like others, I always regretted the day I got diagnose with this virus, I become lost of hope when my doctor told me there is no cure for it, Well I am so grateful for my helper who get me cured with his herbal medicine, I went online in search of anything that can help me because I can't deal with it forever so I found dr Ojamo email [email protected] com on a blog of someone who was cured by him,of the same herpes, so I quickly contacted him for help and explained all my pains to him, he told me not to worry about it there is a cure for real, I never believe until he sent me the herbs when I ordered for it and I got it within 5 working days that is how I took the medicine for 2 weeks and the following week I went for a test just to confirm I was 100% cured from this sickness what a miracle in my life, I am so happy right now, and forever greatful, you can also get in contact with him if you have such sickness through his whatsapp +2349077406037 or email address:: [email protected] com Visit His website https://drojamoherbalhome.wixsite.com...

  3. 4 out of 5

    Elizerbeth Brown

    I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Ojamo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. Ojamo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Ojamo today on his email via [email protected] com or you can reach him on WhatsApp via this Tell Number +2349077406037

  4. 5 out of 5

    Michelle

    I appreciate the philosophy and ideas behind reducetarianism. For the benefit of our health and the future of our environment, the benefits of a more plant based diet can't be ignored. This book has a lot of good recipes to introduce people to new ideas, different foods and new ways of eating. Although I haven't made these exact recipes yet (but I will!), I have made some similar foods because my daughter decided to become vegetarian several months ago. All the foods in the pictures look delicio I appreciate the philosophy and ideas behind reducetarianism. For the benefit of our health and the future of our environment, the benefits of a more plant based diet can't be ignored. This book has a lot of good recipes to introduce people to new ideas, different foods and new ways of eating. Although I haven't made these exact recipes yet (but I will!), I have made some similar foods because my daughter decided to become vegetarian several months ago. All the foods in the pictures look delicious! This book is beautifully put together and has a helpful guide to ingredients and tools in the beginning. I recommend this book to anyone who wants to reduce their consumption of animal products!

  5. 5 out of 5

    Jacqueline

    Always good to find recipes that are different and that my whole family can enjoy! Great book with an amazing array of recipes

  6. 4 out of 5

    Melissa Cheresnick

  7. 5 out of 5

    Melanie March

  8. 4 out of 5

    Shannon

  9. 4 out of 5

    Donna Johnson

  10. 4 out of 5

    Carol

  11. 4 out of 5

    Jenn

  12. 5 out of 5

    Center Street

  13. 4 out of 5

    Bookgrrl

  14. 4 out of 5

    Valerie Brett

  15. 4 out of 5

    Randall Ramirez

  16. 5 out of 5

    Justine Britten

  17. 5 out of 5

    Frederick Rotzien

  18. 5 out of 5

    Trica Johnson

  19. 5 out of 5

    Andrea Trenary

  20. 5 out of 5

    Jessica

  21. 5 out of 5

    Kathy Heare Watts

  22. 4 out of 5

    Alyssa

  23. 5 out of 5

    Margo

  24. 5 out of 5

    Amanda Dekker

  25. 5 out of 5

    Kim Ellis

  26. 4 out of 5

    Douglass Abramson

  27. 4 out of 5

    Haley

  28. 5 out of 5

    Lydia Wallace

  29. 5 out of 5

    Dianne Robbins

  30. 5 out of 5

    Amy the book-bat

  31. 5 out of 5

    Micielle

  32. 5 out of 5

    Kristal

  33. 5 out of 5

    Charissa Rate

  34. 4 out of 5

    Victoria Thiele

  35. 5 out of 5

    Sam

  36. 4 out of 5

    Marcia

  37. 4 out of 5

    Joyce

  38. 5 out of 5

    Kevin Buxton

  39. 4 out of 5

    Barbie Campbell

  40. 5 out of 5

    Lynn

  41. 5 out of 5

    Andrea

  42. 5 out of 5

    Nadine

  43. 4 out of 5

    Noreen

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