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Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

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Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Think you can't stop hypertension, or high Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limits sugar-sweetened beverages and sweets. During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. Please Note:Paperback is available in 2 formats ( black and white and colorful) This is easy and super healthy. Get your copy and start your perfect diet ASAP


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Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Think you can't stop hypertension, or high Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains. Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils. Limits sugar-sweetened beverages and sweets. During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. Please Note:Paperback is available in 2 formats ( black and white and colorful) This is easy and super healthy. Get your copy and start your perfect diet ASAP

30 review for Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

  1. 5 out of 5

    Ivonne Rovira

    I’ve been dabbling with the Keto diet, but it sure is hard to give up potatoes, pasta, brown rice and the rest of the grains — even the whole-grain versions. So when I saw that the Mayo Clinic was recommending something called the DASH Diet, I was more than intrigued. DASH stands for Dietary Approaches to Stop Hypertension. My blood pressure is already pretty low, but the DASH diet lets you have the occasional potato or pasta and — whole-grain, of course — and it seems a bit more doable. It’s mor I’ve been dabbling with the Keto diet, but it sure is hard to give up potatoes, pasta, brown rice and the rest of the grains — even the whole-grain versions. So when I saw that the Mayo Clinic was recommending something called the DASH Diet, I was more than intrigued. DASH stands for Dietary Approaches to Stop Hypertension. My blood pressure is already pretty low, but the DASH diet lets you have the occasional potato or pasta and — whole-grain, of course — and it seems a bit more doable. It’s more permissive, but I don’t think it measures up to South Beach diet, which, while more restrictive, leads to better weight loss. I picked up a few good recipes, but it’s really a cookbook for someone with high-blood pressure. Because of that, I did not think it fair for me to rate this cookbook. Free on Kindle Unlimited.

  2. 5 out of 5

    lisa ballard

    Short book and lacks information I was aware that this book was a short simple and sweet cookbook at the time of purchase. But I did feel it left me with more questions than answers. If you are looking for more in depth information before starting this way of eating, i would try the internet or Pinterest for better answers.

  3. 4 out of 5

    Lisa Paine

    "Beginners" is a relative term... While the book is nice and basic- covering a quick description and some do's and don'ts then going right into a menu and recipe list- it is most definitely NOT for beginning cooks! It has the feel of someone's personal notes written down quickly and published without any kind of feedback or editing. The recipes, although organized by meal type, are in no particular order and a lot of flipping pages is required to match up a day's menu with the appropriate recipes "Beginners" is a relative term... While the book is nice and basic- covering a quick description and some do's and don'ts then going right into a menu and recipe list- it is most definitely NOT for beginning cooks! It has the feel of someone's personal notes written down quickly and published without any kind of feedback or editing. The recipes, although organized by meal type, are in no particular order and a lot of flipping pages is required to match up a day's menu with the appropriate recipes. Pictures often have little to do with the dish instructions! One picture of an appetizing-looking omelet with ham and cheese turns out to use broccoli and egg whites, no ham or cheese called for in the recipe at all. I believe I even recognized some images from various cooking websites, so I'm guessing the author just snagged a bunch of images and slapped them into the book with a "close enough" attitude. Instructions are vague and sometimes a step or two is omitted. Being an experienced cook myself, I was able to fill in the gaps to create each meal, yet even I was occasionally stumped by an ingredient list that did not match up with the instructions! If one can deal with the headaches caused by this lack of organization, the meal plan is solid and the recipes fairly simple and appetizing. In that sense I agree that the cookbook is for beginners to the DASH diet plan. Overall I am not screaming for my $1.99 digital purchase back, but I would NOT purchase this in hard copy nor would I recommend it to a new or nervous cook.

  4. 4 out of 5

    Jolene

    Great recipes This was really good. I’m trying a few of these recipes and really liking them so far. They’re easy to follow and you don’t have to hunt down unicorn dust for flavor. Super simple ingredients you can find in any grocery store. I also loved that even though this was an EBOOK most of the recipes have delicious photos 😊😊💞

  5. 5 out of 5

    Samantha Soccorso

    Great recipes Great recipes to learn for someone who needs to change eating habits for health reasons. I’m going to have to check some of these out.

  6. 5 out of 5

    Harriet

    This review has been hidden because it contains spoilers. To view it, click here. Basic recipes, quick read.

  7. 4 out of 5

    Mary Dunbar

    Interesting Need more switches for food allergies. Good presentation overall. Great step by step instructions. Pictures make the recipe look appetizing

  8. 5 out of 5

    Sandra K

    The diet is the best for over all healthy eating. It does encourage lower sodium foods.

  9. 4 out of 5

    Kristen

  10. 4 out of 5

    Jes

  11. 4 out of 5

    Ginna

  12. 4 out of 5

    Sam

  13. 5 out of 5

    Evan

  14. 5 out of 5

    HesitantSuccubus

  15. 5 out of 5

    Kate

  16. 5 out of 5

    Debra Ridley

  17. 4 out of 5

    Sandra

  18. 4 out of 5

    Debra

  19. 5 out of 5

    Jeanne Quartz

  20. 4 out of 5

    Michelle Caddelll - Ellis

  21. 5 out of 5

    Patlove

  22. 4 out of 5

    Ryan Hurlock

  23. 5 out of 5

    Charlene

  24. 5 out of 5

    Latrice

  25. 5 out of 5

    Julie Haan-Jameson

  26. 4 out of 5

    Coco Loco

  27. 4 out of 5

    Eeg0324

  28. 5 out of 5

    Gail Gordon

  29. 4 out of 5

    Mariedyami

  30. 4 out of 5

    steven banks

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