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Plant-Based Intermittent Fasting: Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind (A Cookbook)

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This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet. In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind. Try such delicious recipes like: -Coconut French Toast with Cherry Compote -Butternut, Macadamia, and Sage Soup -Beet Burger with a Vegan Caesar Salad As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system. The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.


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This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet. In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind. Try such delicious recipes like: -Coconut French Toast with Cherry Compote -Butternut, Macadamia, and Sage Soup -Beet Burger with a Vegan Caesar Salad As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system. The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.

41 review for Plant-Based Intermittent Fasting: Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind (A Cookbook)

  1. 4 out of 5

    Timothy

    A great diet book full of recipes for losing weight. I tried out some of the recipes and while it takes sometime to get used to a plant only based diet, there are delicious recipes. It is definitely worth having in your kitchen for something different. **I received my copy via a Goodreads Giveaway.

  2. 5 out of 5

    Lynda

    Great addition to your healthy lifestyle change with an easy to read and follow guide to better nutrition. Flavorful recipes that are easy to follow.

  3. 4 out of 5

    Jenni

  4. 4 out of 5

    Skylar

  5. 4 out of 5

    Jacque

  6. 4 out of 5

    Laci

  7. 4 out of 5

    Melissa Cheresnick

  8. 4 out of 5

    Sweet

  9. 5 out of 5

    SaraJane

  10. 5 out of 5

    Cheryl

  11. 4 out of 5

    Sarah

  12. 5 out of 5

    arabella sturm

  13. 4 out of 5

    Andrea Levin

  14. 5 out of 5

    Becky

  15. 4 out of 5

    Laura Beam

  16. 5 out of 5

    Nancy Adams

  17. 5 out of 5

    Kim Ellis

  18. 4 out of 5

    Sam

  19. 4 out of 5

    Zach Yancey

  20. 5 out of 5

    Kye Cantey

  21. 5 out of 5

    Amber

  22. 4 out of 5

    a dumb binch

  23. 4 out of 5

    Deborah Gerhart

  24. 5 out of 5

    Silvanna

  25. 4 out of 5

    Lydia Wallace

  26. 4 out of 5

    Ann Ellis

  27. 4 out of 5

    E. R.

  28. 4 out of 5

    Donna

  29. 4 out of 5

    Astrid Galactic

  30. 4 out of 5

    V Dixon

  31. 5 out of 5

    Kat

  32. 5 out of 5

    Liz Miller

  33. 5 out of 5

    Denise

  34. 5 out of 5

    lou brown

  35. 5 out of 5

    Christine Hensley

  36. 5 out of 5

    Justin Olson

  37. 4 out of 5

    Shelley

  38. 5 out of 5

    Alex

  39. 5 out of 5

    Chandra Cox

  40. 4 out of 5

    Heather Sandifer

  41. 4 out of 5

    Valerie

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