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The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

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An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based ch An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.


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An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based ch An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

30 review for The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

  1. 4 out of 5

    MaryAnn Wallace

    Im neither vegan nor vegetarian, but these delicious meals are easy and husband-approved so Ive tried a dozen recipes. This is a really nice way to increase vegetables in your diet without sacrificing taste or adding unwanted fats.

  2. 5 out of 5

    Amanda

    I have been an on/off plant-based eater for over 10 years. During that time, I have accumulated many vegan and/or plant-based books. Although I've learned something new from all of them, none come close to the immediate usefulness of this book. The recipes are straightforward, use a realistic amount of ingredients, and most are quick enough to make on a weeknight. Bonus: Most of the ingredients are items I already keep on hand, or they are easily purchased. The author also repeats a lot of ingre I have been an on/off plant-based eater for over 10 years. During that time, I have accumulated many vegan and/or plant-based books. Although I've learned something new from all of them, none come close to the immediate usefulness of this book. The recipes are straightforward, use a realistic amount of ingredients, and most are quick enough to make on a weeknight. Bonus: Most of the ingredients are items I already keep on hand, or they are easily purchased. The author also repeats a lot of ingredients, so there's almost no buying a fancy ingredient for one recipe. I cannot recommend this book enough. Favorites include the Cozy Pumpkin Bowl, the Cinnamon-Spiced House granola, and the Sweet Potato Rosemary Bisque.

  3. 5 out of 5

    Colleen Asmussen

    Don’t miss this book If you are seeking a plant based diet that tastes good don’t hesitate to buy this book you will not be disappointed.

  4. 4 out of 5

    Nikki

    This book had about 50/50 appeal to me, which is high praise for a vegan and oil free cookbook. I’m planning to save some recipes for the future.

  5. 4 out of 5

    Abby Pooch

    The desserts look very upsetting, but the meals are refreshing and filled with fresh ingredients!

  6. 5 out of 5

    Stephanie

  7. 4 out of 5

    Makanan Sehat

  8. 5 out of 5

    Zoe

  9. 5 out of 5

    Bayleron

  10. 5 out of 5

    Pam Ailstock

  11. 4 out of 5

    Sanne (& Pieter) Terpstra - Bloemarts

  12. 5 out of 5

    Carol

  13. 5 out of 5

    Karina

  14. 4 out of 5

    Vincent Schaefer

  15. 5 out of 5

    CindyLou

  16. 5 out of 5

    Jade Scott

  17. 5 out of 5

    Adrienne

  18. 4 out of 5

    Sue Parker

  19. 4 out of 5

    Carol

  20. 4 out of 5

    Lorraine

  21. 4 out of 5

    Judy Maron

  22. 5 out of 5

    Toni

  23. 4 out of 5

    =^.^= Janet

  24. 4 out of 5

    Marylebone

  25. 5 out of 5

    Cynthia Engel

  26. 4 out of 5

    Jennifer

  27. 5 out of 5

    Regina Scarborough

  28. 5 out of 5

    Zandra Drugan

  29. 5 out of 5

    Marie

  30. 5 out of 5

    Briana

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