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Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

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First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his ath First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.


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First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his ath First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

30 review for Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

  1. 5 out of 5

    Julene

    This dude would've fit right in with the rest of the Amazon self-publishing experts out there. This drawn out treatise against the "modern" (...) lifestyle proved of little value. I'm on board for Contrology, but not the rest. This dude would've fit right in with the rest of the Amazon self-publishing experts out there. This drawn out treatise against the "modern" (...) lifestyle proved of little value. I'm on board for Contrology, but not the rest.

  2. 4 out of 5

    Joe Spradley

    Inspiring read for fellow instructors of Pilates. Joseph was a true Humanist. His language is dated but that adds to the fun of reading it through the lens of 1934 society. With his railing against “modern” health solutions, I would be very curious to know his feelings the today of today’s common man.

  3. 4 out of 5

    Amanda Moon

  4. 5 out of 5

    Helene

  5. 4 out of 5

    Kara Tatelbaum

  6. 5 out of 5

    Clare Lai

  7. 4 out of 5

    Raginae Laughlin

  8. 5 out of 5

    Angie Cameron

  9. 5 out of 5

    Wendy Stulmaker

  10. 4 out of 5

    Jabari Bell

  11. 5 out of 5

    Parmeshwar Vishwakarma

  12. 4 out of 5

    Erica

  13. 4 out of 5

    Blanca

  14. 5 out of 5

    Summer Day Robinson

  15. 5 out of 5

    Heather

  16. 4 out of 5

    Lindsay

  17. 4 out of 5

    John Szostek

  18. 5 out of 5

    Mindy

  19. 4 out of 5

    Mariana

  20. 4 out of 5

    Luisa

  21. 4 out of 5

    Erin Subramanian

  22. 4 out of 5

    Lisa

  23. 4 out of 5

    Catherine Markle

  24. 5 out of 5

    Audrey Carney

  25. 5 out of 5

    Amanda

  26. 5 out of 5

    Katerina

  27. 4 out of 5

    Donna

  28. 5 out of 5

    Robert Hannum

  29. 4 out of 5

    Laini

  30. 4 out of 5

    Christin

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